Nourishing Your Second Brain: The Case for a Gluten-Free Lifestyle

The gut, often called the “second brain,” is a key player in our mental and physical health. This connection is rooted in the gut-brain axis, a communication network between the gut and central nervous system. Strengthening the gut through dietary changes—such as adopting a gluten-free lifestyle—can have profound effects on mood, cognition, and overall well-being.